Mark Sutherland
Trainer
Aydan Carlini
Bundall
From not being able to squat to squatting a 40kg barbell!
Health and Nutrition
Menopause
Prahran
How exercise and nutrition can help navigate through changing life phases.
Fitness and Training
Working with your natural body clock so you enjoy exercise
Bangor
It’s helpful to know how to work with your natural body rhythm to help maximise your health and fitness goals.
Health and Nutrition
5 Tips on Healthy Eating During Winter
Wynyard
Do you find yourself seeking more comfort food during winter? Do you ever find yourself in a lower mood in the colder months?
Health and Nutrition
Consistency Is Key
Wollongong
If you were asked, right now, what is the biggest contributor to your current health and fitness situation what would you say?
Julie Chiminello
Trainer
Marvin Mangubat
Ivanhoe
Most Improved Bio Scan Results & Balanced Health, Fitness & Mental Well-Being