Have you got your first obstacle race or event coming up? Let Vision PT share their top 5 tips to consider before you take part in the event!

We've heard of secrets to success but what about secrets to personal achievement? In this Vision PT article we share its 17 principles.

Could eating fat help burn fat? In this Vision PT we discuss four ways that eating fat in fact helps to burn fat - Who would've thought!

Goals, what do they really mean? In this Vision Personal Training article, our experts share the importance and reasoning behind ongoing goal setting.

Looking to get into strength training? Let Vision PT show you the benefits of strength training and how it can help you achieve your goals.

There are 2 types of fats. There is the good fat, which we refer to as unsaturated fat, and there is bad fat, which is referred to as saturated fat.

Great men and great women. Find out exactly how and why personal trainers work by reading this article by Vision Personal Training.

At Vision PT, we know long term lifestyle change requires us to assess our unconscious thoughts and behaviours. We can show you show.

Do you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand.