Could eating fat help burn fat? In this Vision PT we discuss four ways that eating fat in fact helps to burn fat - Who would've thought!

Goals, what do they really mean? In this Vision Personal Training article, our experts share the importance and reasoning behind ongoing goal setting.

Looking to get into strength training? Let Vision PT show you the benefits of strength training and how it can help you achieve your goals.

There are 2 types of fats. There is the good fat, which we refer to as unsaturated fat, and there is bad fat, which is referred to as saturated fat.

Great men and great women. Find out exactly how and why personal trainers work by reading this article by Vision Personal Training.

At Vision PT, we know long term lifestyle change requires us to assess our unconscious thoughts and behaviours. We can show you show.

Do you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand.

In this Vision Personal Training article we share why women should lift weights as part of their training program. Click here to read more.

What is the forgotten discipline in fitness? Read about the benefits of stretching and mobility by Vision Personal Training

So you want to run a marathon? Vision Personal Training details part 3 how to prepare a basic training outline for the event