Losing sleep? In this Vision PT article we share our five top tips for a great night's sleep from a former insomniac. Click here to read more.

Here at Vision Personal Training we are about long-term, lifestyle results that are sustainable. Click here to find out more about Vision PT.

We all love a drop of alcohol from time to time. Let the experts at Vision PT show you how you can practice moderation when surrounded by alcohol.

Can entering a weight loss challenge ever be a bad thing? This Vision PT article share the top 3 bad reasons for entering a weight loss challenge.

At Vision Personal Training, we're not here to help the fit become fitter, we're here to help beginners lead lasting healthy lifestyles.

Let our experts at Vision PT show you how to properly set goals for the new year so that they are achievable and you actually stick to them!

Let the experts at Vision Personal Training show you how to make (and stick to) you health resolutions for good! Click here to read more.

Do you drink enough water? Let our experts at Vision Personal Training show you the importance of balance and management of your daily hydration.

How I lose 50kg and became a Vision Personal Training. Read more about this incredible physically and absolute lifestyle transformation.

Where does your motivation come from? In this Vision Personal Training article we discuss this concept to better understand how motivation works.