So you want to run a marathon? Vision Personal Training details part 2 and what to expect.

So you want to run a marathon? Part one with Vision Personal Training and how to get started

As soon as we wake up in the morning we require energy for our day ahead. Let Vision PT explain the importance of breakfast for optimal energy levels.

Feeling fit and fabulous at fifty and beyond. Let the experts at Vision Personal Training show the secrets to success to thrive in your fifties.

It's also important to recover appropriately. Let Vision PT show you that sleep is the #1 way to allow your body to recover and rejuvenate.

At Vision PT we are doing a stocktake of our personal health and fitness progress this year. Have you actioned your intentions for the year?

Stop and stocktake. Are you actioning your intentions? Here are 5 questions by Vision PT to quickly take stock of how you are travelling this year:

Do you ever think about why you do the things you do? In this Vision PT article we delve into this concept and why it's important to understand.

Routines produce results. Let the experts at Vision Personal Training show you how a productive routine can help you successfully achieve your goals.

Thinking about going paleo? In this Vision PT article, our experts share what exactly is paleo and who it is actually good for. Read more here.