Let the experts at Vision Personal Training show you how to lose the unwanted stubborn belly fat for good! Click here to find out how.

Let Vision PT show you what having a personal trainer costs you vs what NOT having a personal trainer can cost you.

How good is dessert! At Vision PT, we understand the importance of treating yourself, let us show you how you can indulge without falling off track.

Sleep is so important to allow our bodies to recover. Let Vision PT show you just how important sleep is and why we need it to remain healthy!

Should the elderly complete resistance training? The benefits of a progressive structured weights program are quite impressive read how by Vision PT

MELISA'S STRETCH GOAL FOR 2019

Do you lack confidence in your squatting technique? Here are five tips to get the most out of your bodyweight squats and avoid injury with Vision PT.

Do you ever get sugar cravings? Experts from Vision Personal Training discuss sugar cravings and the effects they can have on your overall health.

Things you need to know . . .

Can you tell the difference between an injury and a niggle? Let the exercise experts at Vision Personal Training show you where the line is drawn.