Jess Harper
Trainer
Scott Taylor
Frenchs Forest
Lost 2.5kg of Fat Mass & Increased 2kg of Muscle Mass!
Fitness and Training
Why cardio is good for your health.
Caringbah
In this article, we share the multitude of benefits cardiovascular exercise has for your health.
Fitness and Training
Benefits of Resistance Training
Randwick
Resistance training is pivotal to helping build and maintain our body's muscle mass. Let Vision PT show you the many benefits of resistance training.
Health and Nutrition
Creating Positive Habits
Randwick
No Resolution? No Problem: Do Something today that your future self will thank you for.
Health and Nutrition
Exercise Benefits for Pregnancy - Prenatal
Randwick
Prenatal exercises when trying to fall pregnant can bring many benefits. Find out more by this article by Vision PT.