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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
Are you ready for success?EngadineOver the past 10 years of being in the health and fitness industry, the clients who get the first step right in the journey, go on to lead a healthy lifestyle. There is no magic pill, potion or program unfortunately that will provide quick, easy and effortless lifestyle results. Vision Personal Training along with many other nutrition specialists suggest nutrition/eating habits are responsible for 70% of the result in achieving body shape change, while only 30% is attributed through exercise, though its 100% mindset.
- Health and Nutrition
The G.O on Natural SweetenersEngadineIt's quite on-trend these days to find raw desserts, treats and protein balls in your local Cafe's and (depending on the ingredients used) these can be far better for you than a packet chocolate bar or processed protein ball. Almost everything you find at the supermarket in packets, tubs or jars contains added refined sweetener (sauces, marinades, yoghurt, salad dressings, mustards, bread - the list goes on!). But we should all aim to avoid refined or processed food (and sugar) as much as we can, as it provides little nutritional value to our bodies and our overall health.
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