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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
No Gym, No Problem: Effective Bodyweight Exercises for Home Workouts
DrummoyneDon't let lack of gym access hold you back from achieving your fitness goals! - Health and Nutrition
Debunking Food Myths: Separating Fact from Fiction for Optimal Nutrition
DrummoyneLet's debunk some common food myths and get you on the path to optimal nutrition. - Health and Nutrition
Sleep: Your Secret Weapon for Muscle Growth, Performance & More
DrummoyneMany people underestimate the power of sleep for fitness. - Weight Loss
5 issues that occur when we SIT FOR TOO LONG!
DrummoyneMany of us can sit for prolonged periods of time at work or at home. Here's 5 things that CAN HAPPEN to our body if we sit for too long! The best way to prevent these is to move more! - Weight Loss
The Comeback - How A Mum Lost 13kg
DrummoyneIt's never too late. Let Vision Personal Training show you how a mum made the ultimate come back and lost 13kg. Click here to read more. - Weight Loss
5 Ways to Improve Your Sleep
DrummoyneDifficulty sleeping? In this Vision PT article we share our five top strategies to improving your sleep and getting you well rested. Read here.
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