Expert Articles

But do we really understand why we should be warming up?

In this article, we share the multitude of benefits cardiovascular exercise has for your health.

Do you need help staying motivated over summer? Let Vision PT help you make the most of this nice weather and get inspired to smash your goals.

Prevention is better than a cure. Let Vision Personal Training show you the benefits of exercise in preventing and treating type two diabetes.

As I write this article, the Gold Coast Marathon is approximately 11 weeks away! I hope that the training everyone is doing, for whichever race, (the 10km, 21km or the big 42km!) is going well and you're confident in your ability to cross that finish line.

Survive the festive season guilt free. In this Vision PT article we share our festive season survival guide to keep you on track and achieving results

You mental health has a very tight relationship with your physical health.

Do you base your training around your menstrual cycle. In this Vision Personal Training article, our experts explain all the reasons why you should.

When you think of achieving results, you probably don't think about stretching. Let Vision PT show you how stretching can help you achieve your goals.