Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Train and Set Goals like a Tennis Star!
BrightonIn this Vision Personal Training article, we experts will show you how to train and set goals like a tennis star! Click here for more information. - Weight Loss
Time Management Skills for those Wanting to Create their most Fulfilling Life
BrightonAre you looking to create your most fulfilling life? Let the experts at Vision PT show you how to make it happen with these time management strategies - Weight Loss
A Single's Guide to Surviving Valentine's Day
BrightonAnother year has come and gone and it's that dreaded day for most single women. If this is a day that you can't stand or try to avoid then let's say no and stick it to old St Valentine. - Health and Nutrition
Water Temperature - Which is best for you?
BrightonWhich water temperature is most suitable for our bodies? Let Vision PT show you how varying water temperatures have different impacts on our body. - Fitness and Training
The Importance Of Weight Training For Men
BrightonLooking to start weight training? Vision PT share the importance of weight training for men. Read more here. - Weight Loss
How Planning and Accountability get Massive Results!
BrightonSuccess is not accident. Let the experts at Vision Personal Training show you how planning and accountability can get you the results you want. - Weight Loss
Nutrition 101: Fats
BrightonDon't know where to start when it comes to nutrition? In this Vision PT article, our experts break it down for you, step by step. Read on.
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