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- Weight Loss
Are you ready for change?BlakehurstChange is single-handedly one of the most difficult tasks an individual may encounter across a lifetime. Just the simple mission of stepping out of your comfort zone and making a real change in your life could be very confronting to many, to the point where we don't even try. However, I must say, it is easier said than done. We must be ready for this change, we must be ready for progress and we must be prepared for this new lifestyle coming our way. As the famous George Bernard Shaw once said, "Progress is impossible without change, and those who cannot change their minds cannot change anything".
- Weight Loss
STRESS! What is it? And how does it influence fat loss?BlakehurstOn the journey to losing weight and reducing centimetres off the often dreaded mid region, one factor that is regularly overlooked is stress levels. It is important that we have ways in which we can effectively manage our stress levels. Stress is a process controlled by the sympathetic nervous system, which is part of your neurology that gears us ready for a "challenging" situation.
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