Expert Articles

How important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked.

Let the experts at Vision PT show you how you can break through that plateau and keep progressing.

At Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential.

Reaching for the chocolate when upset may mean you are suffering from emotional hunger? Vision PT explain how to change the way you think about food.

Alcohol, we know how it affects us initially but how does it affect our health and fitness goals? Let Vision PT show you the pros and cons of alcohol.

Amongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy.

Coconut oil was first produced in tropical countries like the Philippines and Solomon Islands in the 1920's, since then it has been used in many ways, but one of the most common uses for coconut oil is cooking. Coconut oil is extracted from the flesh of the coconut, this is usually done by press and separating the oil from the coconut flesh.

In this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is.

Ever wondered what the health benefits to cardiovascular training are? Let the experts at Vision Personal Training show you. Click here to read more.