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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Exercise and mental health
BlackburnHow important is exercise, weight loss and mental health? Read this article by Vision PT to find out how they are all linked. - Weight Loss
Break the Plateau
BlackburnLet the experts at Vision PT show you how you can break through that plateau and keep progressing. - Fitness and Training
10 Reasons Why a Personal Trainer is Essential
BlackburnAt Vision PT, health and fitness is our specialty and we want to help you! Here are 10 reasons why we think a Personal Trainer is essential. - Health and Nutrition
Are you suffering from physical or emotional hunger?
BlackburnReaching for the chocolate when upset may mean you are suffering from emotional hunger? Vision PT explain how to change the way you think about food. - Weight Loss
Pros and Cons of Alcohol
BlackburnAlcohol, we know how it affects us initially but how does it affect our health and fitness goals? Let Vision PT show you the pros and cons of alcohol. - Weight Loss
True or False? 10 fitness facts everyone should know
BlackburnAmongst all the myths and fitness fads, for the average person starting out it can get a little confusing. Everyone has a different opinion and there seems to be 1001 ways to get fit and healthy. - Health and Nutrition
The Power of Coconut Oil
BlackburnCoconut oil was first produced in tropical countries like the Philippines and Solomon Islands in the 1920's, since then it has been used in many ways, but one of the most common uses for coconut oil is cooking. Coconut oil is extracted from the flesh of the coconut, this is usually done by press and separating the oil from the coconut flesh. - Fitness and Training
The importance of Core strength
BlackburnIn this article by Vision PT you'll learn why your trainer is always telling you to activate your core and how important it is. - Weight Loss
Health Benefits of Cardio Training
BlackburnEver wondered what the health benefits to cardiovascular training are? Let the experts at Vision Personal Training show you. Click here to read more.
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