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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
The Power of Active Recovery
BalmainThis article explores the importance of active recovery and how gentle, intentional movement can help you stay consistent, energised, and supported in your health journey. Whether you are currently training with Vision, returning after time away, or thinking about starting again, these principles will help you feel confident in your body, reduce stiffness and fatigue, and maintain your momentum without pushing yourself to exhaustion.
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