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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Alcohol Hacks
DrummoyneSticking to your food plan whilst out with friends can be a difficult task. Let Vision PT show you some alcohol hacks to help you achieve both. - Health and Nutrition
4 Ways Alcohol is Impacting Your Progress
DrummoyneIn this Vision Personal Training article we share four ways alcohol could be impacting your health and fitness progress. Click here to read more. - Weight Loss
How to beat the top 3 excuses
DrummoyneDo you make excuses when things get hard? Let the experts at Vision Personal Training show you how to beat the top three excuses you're probably using - Weight Loss
4 Ways to Make Meal Prep Easy
DrummoyneLooking to simplify meal prep? Let Vision Personal Training show you four ways to make your meal prep easy! Read more here. - Health and Nutrition
Quick Fix: Blood Pressure and Circulation
DrummoyneDo you have blood pressure complications? Let Vision PT show you how nutrition can be a quick fix for blood pressure and circulation complications. - Weight Loss
5 Reasons Sugar Is Killing You!
DrummoyneDo you have a sweet tooth? In this Vision PT article we discuss the five reasons why sugar could be slowly killing you. Read more here. - Weight Loss
5 Simple Steps To Make Tracking Your Food Easy
Drummoyne93% of clients at Vision PT who have achieved their goal said that they have utilised their food diary. - Fitness and Training
Exercise While Pregnant - Should I Or Shouldn't I?
DrummoyneShould I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more. - Fitness and Training
Exercise As A Medicine - 6 Things You Need To Know
DrummoyneBenefits of Exercise outside of weight loss - exercise as medicine. Read this article by Vision PT to find out the 6 things you need to know.
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