Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Menopause
Understand what’s happening during menopause and how to navigate this phase with confidence, clarity, and a plan that supports your body for the long term.
Expert Articles
- Health and Nutrition
The Importance of Recovery
Mona ValeIn order to progress with our training goals and body composition targets it is essential we allow for rest and recovery. - Health and Nutrition
Exercise For Your Mental Health
Mona ValeCommon excuses for not exercising we see are ‘I’m too stressed’, ‘I have too much going on’ and the list goes on. - Fitness and Training
Master Your Mindset
Mona ValeHealth and fitness is 30% exercise, 70% nutrition and 100% mindset. - Health and Nutrition
Why You Shouldn't Listen To Your Body
Mona ValeIf you have a specific goal in mind and you are just starting out “listening to your body” will not be an effective way to achieve your goal. - Fitness and Training
Females Guide to Building Muscle
Mona ValeWe are starting to see a shift in the fitness industry where women are starting to embrace resistance training. - Health and Nutrition
Stop Restarting Your Fitness Journey
Mona ValeWhen it comes to fitness and health, in particular focusing on weight loss, it is so common to see the all or nothing approach used. - Weight Loss
The Diet After The Diet
Mona ValeThe obesity epidemic we face isn’t due to people not being able to lose weight, it’s they are not able to keep it off. - Weight Loss
Health Hacks
Mona ValeSocial media is full of products that pretend to be the next great product that will improve your health. Unfortunately products like Fit or Detox Teas do little to nothing for your health but do drain your bank account. Below are a few little hacks that have actually be proven to have a positive effect on your health.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.
