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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Carbohydrates – Which ones?
WynyardWe know we need carbohydrates, but what kind? In this Vision Personal Training article we share what type of carbohydrates are best for you and why. - Health and Nutrition
Tasty Protein Shake Recipes
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 2. - Health and Nutrition
Five awesome protein shakes Vol.1
WynyardIn this Vision PT article, we share our favourite five protein shakes for when you're on the go and looking for something sweet - Part 1. - Fitness and Training
Overcoming Procrastination
WynyardProcrastination. Probably the single, biggest barrier to achieving anything. Read how Vision PT can help you overcome procrastination
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