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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Why Body Weight Workouts at Home are Beneficial
WynyardI think a lot of us are thinking the same thing about the COVID pandemic; “so over it!”. - Health and Nutrition
Be Happy! Exercise for Mental Health
WynyardIn this article we are going to look at the effects of physical activity on mental health and wellbeing. - Fitness and Training
Breath of Fresh Air
WynyardWe all have goals that we set ourselves and things can pop-up that may hinder our progress towards achieving those goals. - Fitness and Training
Overcoming fear when starting at a new 'gym'
WynyardRead about how to overcome fear when starting at a new gym. Vision PT's trainer chris provides some tips to get started. - Fitness and Training
Understanding your menstrual cycle and its effects on training
WynyardUnderstanding your monthly cycle and its effects on your training is crucial to achieving your health and fitness goals. - Weight Loss
Playing above the line
WynyardSo, you're a successful businessman or woman. You earn good coin, earned the reputation and you're a leader in your industry. You have made it. But guess what? You are probably overweight, overworked and unfit. You are unsuccessful in the most - Weight Loss
It takes two to tango
WynyardHere at Vision Personal Training we are about long term, 'for-life' results, that are not only achievable but more importantly sustainable. - Weight Loss
Meal prep – Take it or leave it?
WynyardFailing to prepare, is preparing to failure. Let the experts at Vision PT show you how to make meal prep fun, efficient and fast.
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