Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Nutrition 101: Protein
BrightonWe know how important protein is to our diet, but do you know why? Let Vision PT explain the benefits on why protein is a key element of our clients. - Health and Nutrition
Can you Have Your Easter Eggs and Eat Them Too?
BrightonEaster is usually a time filled with wonderful family feasts, alcohol, nibblies and snacks and Easter egg hunts! Here we will share some tips on how to make your way through the long weekend kicking goals, feeling energised and ready for the week ahead. - Weight Loss
Carbohydrates and Losing Weight
BrightonCan carbohydrates and weight loss be in the same sentence? At Vision PT, we know they can and we will show you why! Click here to find out. - Weight Loss
Maintaining Your Confidence During The Holidays
BrightonLooking to maintain your confidence during the holidays? Let the experts at Vision Personal Training show you how. Click here to read more. - Weight Loss
What No One Tells You About Weight Loss
BrightonIs weight loss as hard as everyone makes it out to be? In this Vision PT article our experts share what no one tells you about the process. - Weight Loss
The Essential Facts for Cardio
BrightonLooking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting. - Fitness and Training
5 Tips for Effective Goal Setting
BrightonAt Vision PT, success is impossible to achieve without setting yourself goals. Let us show you 5 simple tips for effective goal setting. - Weight Loss
Top 5 Tips For Running
BrightonAre you new to running? In this Vision Personal Training article, our experts share their top five tips to running efficiently and effectively.
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