Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
6 Tips to Keep Your Health and Routine on Track Over the Holidays
WynyardYou do not need to choose between enjoying the holidays and maintaining your health. With structure, support, and the right mindset, you can celebrate fully and finish the year proud of your progress and not feel you have lost all that momentum from this year. - Health and Nutrition
How Exercise Affects Your Brain And Why It Matters When You Hit 40
WynyardWe often think of exercise as a tool for physical health. But after 40, its impact on the brain becomes just as important. From sharper focus to better sleep, and from reduced anxiety to stronger memory, regular movement is one of the most powerful ways to maintain mental wellbeing and cognitive clarity. - Fitness and Training
7 Mental Health Benefits of Running
WynyardDiscover 7 key mental health benefits of running - Fitness and Training
Discover the 5 Key Benefits of High-Intensity Interval Training (HIIT)
WynyardBoost your fitness and achieve weight loss goals with HIIT - Fitness and Training
5 Arm Warm-Up Exercises for an Optimal Workout
WynyardDiscover the 5 arm-warm up exercises to boost flexibility and prevent injuries for a more effective workout from the fitness experts at Vision PT. - Health and Nutrition
The Covert Career Killer
WynyardWe cannot neglect how health and wellness plays a vital role in building a successful career. - Fitness and Training
Knee Pains when Squatting: Causes, Prevention & Treatment
WynyardStruggling with knee pains when squatting? Learn the causes, prevention, and treatment to keep your knees healthy and your squats on point. - Health and Nutrition
Smart Strategies For Wining & Dining
WynyardIs wining and dining a regular part of your profession?
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.