Expert Articles

"Well that's disappointing, I thought I'd lose more."

Meet Richard Wong. In the ten years since Richard began in the Personal Training (PT) industry, a lot has changed. However, one thing that remains unwavering is his commitment to his clients. Here, Richard tells us a little more about why he devotes himself to helping people develop and maintain a healthy lifestyle. How long have you worked in personal trainin

We've all said it right? I want more muscle tone!

EXERCISE FOR 50+ Aging is a natural process of life that we cannot prevent from happening. As we age unfortunately our risk of disease increases as our physiological functioning decreases. We have a loss of bone mineral density especially from the ages of 50-60 which increases our risk of osteoporosis. Additionally to this, it is common for our muscle strength to decrease, cardiovascular system to become weaker and our fitness to decline. All of these can lead to a reduced quality of life, shorter life expectancy and increased risk of disease. Exercise becomes less and less about getting shredded abs and more about being able to perform daily tasks with ease.

Whether it's a Friday night dinner, Saturday night out with some mates, or just a night at home watching our favourite show, many of us enjoy a drink or two to relax at the end of the day. The question is, how much are those few drinks affecting us, and what result does it have in the long run?

Benefits of Exercise outside of Weight loss - exercise as medicine.

Snacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day. 

Are you training really hard in the gym and not seeing the results you're working for? Are you filling out your food diary and reaching your macronutrient targets, but can't get those last few extra kilos to budge?

Are you training really hard in the gym and not seeing the results you're working for? Are you filling out your food diary and reaching your macronutrient targets, but can't get those last few extra kilos to budge?