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Expert Articles
- Weight Loss
Measuring Success; Why the Scales are Only One Means of Progress
Neutral Bay"Well that's disappointing, I thought I'd lose more." - Fitness and Training
Keeping it personal at Vision Personal Training Bella Vista
Bella VistaMeet Richard Wong. In the ten years since Richard began in the Personal Training (PT) industry, a lot has changed. However, one thing that remains unwavering is his commitment to his clients. Here, Richard tells us a little more about why he devotes himself to helping people develop and maintain a healthy lifestyle. How long have you worked in personal trainin - Weight Loss
Exercising Over Fifty
Frenchs ForestEXERCISE FOR 50+ Aging is a natural process of life that we cannot prevent from happening. As we age unfortunately our risk of disease increases as our physiological functioning decreases. We have a loss of bone mineral density especially from the ages of 50-60 which increases our risk of osteoporosis. Additionally to this, it is common for our muscle strength to decrease, cardiovascular system to become weaker and our fitness to decline. All of these can lead to a reduced quality of life, shorter life expectancy and increased risk of disease. Exercise becomes less and less about getting shredded abs and more about being able to perform daily tasks with ease. - Weight Loss
Alcohol – How does it really affect us?
SouthportWhether it's a Friday night dinner, Saturday night out with some mates, or just a night at home watching our favourite show, many of us enjoy a drink or two to relax at the end of the day. The question is, how much are those few drinks affecting us, and what result does it have in the long run? - Fitness and Training
Exercise as a medicine - 6 things you need to know
DrummoyneBenefits of Exercise outside of Weight loss - exercise as medicine. - Weight Loss
Snack Attack
Double BaySnacking can be the downfall for many when it comes to hitting nutrition goals. Energy levels start flagging through the day and a lack of time means you instantly reach for the easiest and quickest option to perk you up again to get you through your day. - Weight Loss
How Sleep Affects Your Weight Loss
Castle HillAre you training really hard in the gym and not seeing the results you're working for? Are you filling out your food diary and reaching your macronutrient targets, but can't get those last few extra kilos to budge? - Weight Loss
How Sleep Affects Your Weight Loss
Bella VistaAre you training really hard in the gym and not seeing the results you're working for? Are you filling out your food diary and reaching your macronutrient targets, but can't get those last few extra kilos to budge?
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