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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Weight Training vs Cardio: What Should You Choose
WahroongaWeight training and cardio are both crucial for fat loss. In this article, we compare them and explain why you should do both to achieve your fitness goals. - Weight Loss
Eating Less and Training More. Are You Starving Your Body?
CamberwellAre you eating less and training more? In this Vision Personal Training article we discuss why you might actually be starving your body. - Fitness and Training
Personal Training VS Gym memberships
BlackburnWhilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results: - Fitness and Training
Exercise While Pregnant - Should I Or Shouldn't I?
DrummoyneShould I exercise while pregnant? Exercise during and after pregnancy is perfectly okay & advisable. Read this article by Vision PT and find out more. - Fitness and Training
Embrace Fitness Over 40: Transform Your Body and Mind
Discover how regular exercise after 40 boosts mental, physical, and emotional health. Learn strategies to stay active, strong, and motivated as you age. - Weight Loss
Measuring Success; Why the Scales are Only One Means of Progress
Neutral BayDo you rely on the scales? Let our experts at Vision Personal Training show you why the scales are only one means of progress. - Fitness and Training
Keeping It Personal at Vision PT Bella Vista
Bella VistaPersonal training is exactly that, personal. Let Vision PERSONAL Training show you how we care and put YOU first with our one-on-one Training sessions - Weight Loss
Are you toning up?
Surrey HillsAre you looking to tone up but not entirely sure where to start? Let Vision Personal Training flip the script and show you how you can do so much more - Weight Loss
Exercising Over Fifty
Frenchs ForestIn this Vision PT article we discuss why consistent exercise once you're over the age of fifty is so important.
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