Expert Articles

There aren't enough hours in the day. I a perfect world you will have time for everything. Family, friends, work, play. Time to actually reading article instead of skimming them. But that's not how it works. The more you try squeeze your work into your busy schedule, the more the important things like exercising and eating right gets squeezed out.

You open one eye and look around to see it’s still dark. You sneak an arm out from the clutches of the blankets to check the time.

Why Goals

Types of Fibre

1. Not enough carbohydrate? Whilst it is true that we need to be conscious of our carbohydrate intake to maximize fat loss, we still want to make sure we are getting enough. In fact individual fat molecules can actually not enter the fat burning cycle without having a little glucose molecule to take them there. Indeed, this may be the very reason that even though you are eating a low fat, low crab diet and training hard, you are not losing any more weight. People get excited when they drop their carbs and instantly lose weight. This is more of a factor of storing less water then fat loss.

It took a push from my husband to get me to join Vision 7 months ago.  I had wanted to improve my fitness and my health for some time, but I was struggling to do it on my own.  Two bad knees and a shoulder injury kept me from doing more than just walking and swimming. Too many hours at work meant there was no time for exercise.   My diet was a disaster. I was 4 kgs overweight and stress kept me from sleeping through the night.   I loved to run, but didn't feel I could do it anymore.   I despised lifting weights and doing squats.   Vision had their hands full when I walked in the door. 

It's early morning. Very early. The alarm goes off in what seems like the middle of the night. 'You're joking!' …You say to yourself as you fumble and grasp attempting to turn that thing off. It is at this point the fight begins. 'Will I or won't I get up and train?'

Do you have one day where you eat what you want? Because contrary to popular belief, spiking your calories at least once a week can actually increase fat loss - since it maximises your metabolism.

It is not always convenient to prepare one’s own meals and snacks when on the run and so often we will take the easy route and consume whatever is readily available to us. Unfortunately, this is usually in the form of fast food take out or restaurant style foods that encompass an array of malnourished ingredients that while may leave you feeling satisfied, does not fear well against the likelihood of expanding that waistline.