Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Weight Loss
How to survive the silly seasonPrahranKeeping your nutrition in check is challenging at the best of times, let alone during party season. Unfortunately, all those fatty, salty and sugary foods calling your name (especially after a few drinks) aren't going to help you reach your goals. But there are ways you can help minimise the potential damage and still party like it's 1999. Music to your ears? Read on.
- Weight Loss
Why you should be RunningBlakehurstIt is thought that our ancestors developed the ability to run for long distances over 2 million years ago, most likely in order to hunt down animals for food. 2 million years later we are still running, but for the most part, differing reasons. Running has numerous cardiovascular benefits, it can aide weight loss, can be used as a vehicle for goal setting and can also satisfy our competitive urges. Running is frequently recommended as therapy for people with clinical depression and people coping with addiction. It is the perfect escape from the anarchy that is the 21st Century. And don't we need it!! Our supposed "evolution" has seen an onset of obesity and inactivity in recent years. Cases of mental illness are steadily increasing. Living in our major cities is becoming less affordable. We are working longer hours to try and finance an unaffordable dream. All the time our stress levels are increasing and our health is in rapid decline. The great Australian Dream is exactly that.... a Dream! A fanciful dream.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.