Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Running Doesn't Have To Be Boring
North SydneyMany people opt not to run because they find it boring, but it doesn't have to be. Let us show you how you can flip the script and have fun running! - Weight Loss
Carbohydrates
SouthportYou may have heard carbohydrates are bad for you, but is this true? The experts at Vision PT share the right advice when it comes to carbohydrates. - Weight Loss
Keep Moving Forward
Bondi JunctionNo matter what happens, keep moving forward. In this Vision PT article, we discuss the importance of continually moving forward, step by step. - Weight Loss
5 Tips To Overcome Emotional Eating
Five DockDo you eat when you're feeling sad, lonely, bored, fatigued, angry or worried? If yes, here are 5 tips to overcoming emotional eating by Vision PT. - Weight Loss
The Scale - Friend or Foe?
Surrey HillsDo you weigh yourself every day? In this Vision Personal Training article we discuss whether the scale is your friend or in fact a foe. - Health and Nutrition
Top tips when eating out
Surrey HillsWe all love to eating out. Let Vision PT show you their top tips for when you plan to eat out without falling off track and losing sight of your goals - Weight Loss
Protein – Why do our bodies need it?
SouthportWhy do our bodies need protein? Let Vision PT show you the many reasons our bodies require protein and where it can be found. - Weight Loss
Carbohydrates and Losing Weight
BrightonCan carbohydrates and weight loss be in the same sentence? At Vision PT, we know they can and we will show you why! Click here to find out. - Fitness and Training
Half Marathon Training Tips
Bondi JunctionTraining for a half-marathon and not quite sure where to start? Let Vision PT guide you on the best steps to take to smash your first half-marathon!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.