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Expert Articles
- Weight Loss
Have you been stressed lately? How did it make you feel? What impacts did it have on your life?
Surrey HillsStress comes in different forms, both internal and external. - Weight Loss
Ice Ice Baby
Mona ValeYou have probably heard of the RICE (Rest Ice Compression Elevation) protocol for injuries. Ice, in fact does not help the healing process and will likely delay healing and recovery from injuries. This is likely at odds with what you have been told throughout your life. - Weight Loss
Food Sensitivities – The Hateful 8
Mona ValeFood sensitivities can manifest in the form of migraines, difficulty losing weight, acne, hormonal imbalances, fatigue, joint pain as well as many other symptoms. Food sensitivities are notoriously difficult to identify as a reaction may not occur for up to 3 days after consuming food. It is likely that most people with food sensitivities have no idea they react to a particular food. - Weight Loss
Creating a Productive Routine
Mona ValeA routine is defined as a sequence of actions that you do repeatedly. Think about it, what we do repeatedly moulds us as into who we are as well as the life we end up living. A good routine therefore primes you for success. Having no routine or structure to your days, weeks and months is much more draining mentally, physically and emotionally then having a routine ever would be. For example- you wake up late, rush to get ready for work, miss breakfast and arrive at work overwhelmed and stressed. How does this set you up for the day ahead? - Weight Loss
The importance of planning and tracking your food
MortdaleWe all think that losing weight is simply doing more exercise and eating better food. Well, yes and no… - Weight Loss
Fat Loss Tips
MortdaleFat loss at the end of the day comes down to one thing and that is your how many calories you consume in a day (caloric intake). If you have eaten less calories required for your body to function you will lose weight, if you eat more calories in said day you will put on weight. Very easy to understand. The hardest part of it all is working out your caloric intake for the day. Thankfully at vision we do the hard part for you with an app that helps you count your calories to make it even easier. All you have to do is track your food CONSISTENTLY and ACCURATELY to achieve great results. - Weight Loss
Best Training for Fat Loss
MortdaleWhen people are asked what is the best training for fat loss, most will tend to say cardio, however this is incorrect. - Weight Loss
Meal Prepping for Beginners
Mona ValeHave you ever heard the term 'failing to plan is planning to fail'? Well it couldn't be more the truth. If you aren't planning your meals in advance then you are making it a hell of a lot harder for yourself to actually stick to your diet and it eventually could turn into consistent step backs bringing you further away from your goals.
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