Expert Articles

Let's talk about Self-Care and why it's so important!

Putting in the work but feeling like you are stuck and not progressing towards your goals? There are a few things that could be stopping you from achieving the results you are looking for. Here are 10 common obstacles:

Making the decision to change your lifestyle can be a hard one to make.

I do not believe Summer bodies are made in winter.

1. PROTEIN INTAKE - Ensure sufficient amounts of protein in your diet (30-40% of your calories from protein).

Vitamin D is an extremely important within the body as it plays a key role in keeping us healthy and functioning properly. Vitamin D is actually a hormone that controls the expression of over 1000 genes in the body.

Apart from hygiene we can be even more attentive to the food we consuming these days. To make your body ready to protect you you can try an anti inflammatory diet. Foods to include in an anti-inflammatory diet should combine a variety of foods that:

Bouncing back from life in isolation.

How often do you hear "I'll restart my diet on Monday" or "Tomorrow I will be good"?  Imagine if you never stopped and just kept going- where would you be today? Very few of us actually commit to the point where it becomes a lifestyle and an enjoyable/maintainable journey. A common trend with starting a new health and fitness program is either being all in or all out. One little slip up or bad weekend and the towel is thrown in and next minute we find ourselves ordering uber eats or eating everything in sight as we prepare for the restriction and deprivation to start again on Monday when we start our diet all over again.