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Expert Articles

Your guide to all things weight loss, health and nutrition and fitness and training.
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Explore our articles

Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1300 articles
  • Fitness and Training

    Weights - You take my breath away

    Engadine
    In this Vision Personal Training article, we discuss weight training and long term benefits it can have on your health and wellness. Read more here.
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  • Weight Loss

    The Magic Pill of Weight Loss

    Bundall
    Are you looking for the magic pill of weight loss? Let Vision PT show you our version of the 'magic pill' of weight loss. Read more here.
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  • Health and Nutrition

    The Other Benefits Of Going Dry This July

    Let Vision PT show you the added benefits of going alcohol-free this July and how it will also assist your health and fitness goals.
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  • Weight Loss

    Quick tips to get you the best results possible.

    Southport
    We all love a quick tip! Let the experts at Vision Personal Training show you some quick tips to help you get the best results possible.
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  • Fitness and Training

    What you need to know before you start Running?

    Mosman
    Looking to get into running? In this article by Vision PT we share what you need to know before you start running. Click here to read more.
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  • Fitness and Training

    Training Tips for City2Surf

    Taking part in this years City2Surf? Let Vision PT equip you with the tips and tricks you need to get the best out of yourself on race day!
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  • Weight Loss

    Cardio Training - Everything You Need to Know

    Surrey Hills
    We know cardiovascular activity is great for our health, but what else is there to know? In this Vision PT, our experts share more on this topic.
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  • Weight Loss

    Tips For Healthy Grocery Shopping

    Surrey Hills
    Do you do the grocery shopping in your household? Let Vision Personal Training show you our top tips for healthy grocery shopping.
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