Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Menopause and Exercise
Baulkham HillsIn this Vision Personal Training article we discuss the relationship between menopause and exercise, and how it could help manage symptoms. - Weight Loss
Stay Motivated In The Colder Months
Baulkham HillsStarting on track and the colder months roll around is always a challenge. Check out Vision PT's inspiring ideas to help you stay motivated! - Health and Nutrition
Reduce Your Risk of Cancer, Heart Disease and Diabetes… Eat Fat!
DrummoyneNot all fat is bad, and you know that. - Fitness and Training
The Turn Key
EngadineAt Vision PT, we're about long-term lifestyle changes that you can sustain for life. Click here to find out more about Vision Personal Training. - Fitness and Training
Got back pain? DO THIS!
DrummoyneDo you struggle with back pain? Here, we know how debilitating it can be. If that sounds like you, you'll want to give this article a read! - Health and Nutrition
Supplements Simplified
DrummoyneThe world of supplements is a never-ending one. Let Vision PT break-down the use of supplements and explain how some supplements can aid your success. - Weight Loss
Why Consistency Is The Key To Progressing In A Program
KogarahConsistency is greater than motivation. In this Vision Personal Training article, we share why consistency is the key to progressing in your program. - Weight Loss
Mental Health and Exercise
Kogarah*Disclaimer: Individual results vary based on agreed goals. Click here for details. - Weight Loss
Top excuses not to exercise… and how to counter them!
KogarahTop excuses not to exercise… and how to counter them!
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