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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Protein And Fat Loss - The Real Reasons Protein Is Your Friend!
DrummoyneDid you know that protein assists fat loss? Let the experts at Vision PT show you why protein is your best friend when looking to burn fat. - Fitness and Training
Group Training for Beginners
WilloughbyGroup Training at Vision PT provides a motivating environment where you can make new friends and enables you to maintain exercise habits long-term. - Fitness and Training
How to be "Ski Fit"
WahroongaGoing skiing? Did you know how many different muscles you use when skiing? Let Vision PT show you how to train so you are ready to hit the slopes! - Weight Loss
Making Changes When Fat Loss Stalls
GymeaWhat to do when your fat loss effort stalls. Let the experts at Vision Personal Training show you what to do. Click here to find out how. - Weight Loss
Completing the Squat
St IvesHow to complete the perfect squat. Let the experts at Vision Personal Training show you how to execute the squat with perfect form. Read more here. - Fitness and Training
Completing the Bench Press
St IvesEver wondered if you are doing a bench press correctly? Let Vision PT explain in detail how to correctly complete a bench press. - Weight Loss
High-Intensity Interval Training Promotes Appetite Control
Frenchs ForestLet the experts at Vision Personal Training show you how you can use high intensity interval training to promote appetite control. Read more here. - Weight Loss
Higher Nut Intake Decreases Inflammation And The Risk Of Heart Disease
Frenchs ForestDid you know higher nut intake can decrease inflammation and the risk of heart disease. Let the experts at Vision Personal Training show you how.
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