Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Hydration – The importance of balance and management.
North SydneyDo you drink enough water? Let our experts at Vision Personal Training show you the importance of balance and management of your daily hydration. - Weight Loss
How I lost 50 kilos and became a personal trainer
North SydneyHow I lose 50kg and became a Vision Personal Training. Read more about this incredible physically and absolute lifestyle transformation. - Weight Loss
Where Does Motivation Come From?
Neutral BayWhere does your motivation come from? In this Vision Personal Training article we discuss this concept to better understand how motivation works. - Weight Loss
The Benefit Of Personal Trainers
Neutral BayLet the experts at Vision PT justify why a Personal Trainer is worth every cent. - Fitness and Training
Why Do I Run- Part 1
WahroongaWhether for fitness, weight loss, or freedom, everyone runs for something different. Read about why our Vision Trainer from Wahroonga runs - Part 1. - Weight Loss
Movement That Makes You Happy
BlakehurstMovement that makes you happy! In this Vision Personal Training article we share exercises that'll keep you moving and smiling. - Weight Loss
Why Weight Training Helps You Burn Fat
BrookvaleA lot of people have this idea in their head that in order for them to burn Fat they need to spend countless hours sweating it out doing cardiovascular training; well this isn't true to some degree. We still need be to including cardiovascular training into our training program to optimize our results so there's no way around it I'm sorry but resistance training is going to be a massive contributor to you and your transformation. - Health and Nutrition
5 Staple Foods that you Should Always Have on Hand
St IvesLove a snack? In this Vision PT article, we share our five top staple foods you should always have on hand to make staying on track a breeze. - Weight Loss
Ivan's top Weight loss tips
BrookvaleIn this Vision Personal Training article, we expert Personal Trainer Ivan from Vision Brookvale, shares his top weight loss tips you'll want to read!
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.