Expert Articles

What is the reason for waking up in the pre-dawn to make that 5:30am training session, to push through the 90th km of the bike leg on your first Half Ironman race after a 2km swim, the 20th km of your first half marathon, to grind through the 3rd round of burpee penalties of your first Spartan Race (or 3rd, or 5th).

Your Vision Personal Trainer will design your one-on-one exercise program - taking into account your specific goals, timeframe, body shape, exercise preferences, current condition, health requirements and lifestyle.

If you watched channel 9 and Chanel 7 on the weekend of August 16th, 2015 and saw the stories from Mike Willesee on the Sunday Night program and Charles Wooley's 60 minutes story you wouldn't be alone if you were confused about what all this "Paleo" talk is all about?

At Vision Personal Training, we know we can help you change your life, because we've helped so many others change theirs with a one-on-one approach designed to get real results. Whether your goal is weight loss, fat loss, boosting energy levels, gaining strength, fitness training or simply feeling better about yourself, we'll help you get where you want to be with the education, motivation and inspiration that you need!

It's coming into spring time again, which usually can only mean it's now less important to cover our body in layers of clothing and dress more appropriately for our beautiful Australian summer.

It's not a "Diet"…..it's a Lifestyle!

Benefits of Sleep

Supplements

There are a lot of 'health' foods on the market these days, and their marketing can be quite convincing. Something you may think is 100% natural and good for you can sometimes be the exact opposite. It is important to be aware that what you are eating may not always be exactly what you think it is. This is where checking labels become very important.