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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Not All Calories Are Created Equal!
DrummoyneNot all calories are created equal. In this Vision Personal Training article we share why it's important to understand the calories in different foods - Weight Loss
Slow Metabolism? Here's A Few Tips On How You Can Change That!
IvanhoeSlow metabolism? Let the health and fitness experts at Vision Personal Training show you a few simple tips on how you can speed up your metabolism. - Weight Loss
The Impact of Sugar
Clarence StreetIs sugar the new smoking? Let Vision Personal Training show you why sugar is the new cigarettes of our generation. Read more here. - Weight Loss
They Say Starting Is The Hardest Part
KogarahDo you find getting yourself started is the hardest part? Let Vision Personal Training show you how to take that first step to the rest of your life. - Weight Loss
“Write It Down, Make It Happen!” Have You Tried Doing That With Your New Year's Resolution?
KogarahIn this Vision Personal Training article, our experts hare our top tips to creating achievable and sustainable resolutions you'll keep. - Weight Loss
Five Tips For a Good Night’s Sleep From a Former Insomniac
Clarence StreetLosing sleep? In this Vision PT article we share our five top tips for a great night's sleep from a former insomniac. Click here to read more. - Weight Loss
How to get rid of "That"
BundallHere at Vision Personal Training we are about long-term, lifestyle results that are sustainable. Click here to find out more about Vision PT. - Weight Loss
Alcohol.. Friend or Foe?
GladesvilleWe all love a drop of alcohol from time to time. Let the experts at Vision PT show you how you can practice moderation when surrounded by alcohol. - Weight Loss
3 BAD Reasons to Enter a Weight Loss Challenge!
BundallCan entering a weight loss challenge ever be a bad thing? This Vision PT article share the top 3 bad reasons for entering a weight loss challenge.
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