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Why Weight Training Helps You Burn FatBrookvaleA lot of people have this idea in their head that in order for them to burn Fat they need to spend countless hours sweating it out doing cardiovascular training; well this isn't true to some degree. We still need be to including cardiovascular training into our training program to optimize our results so there's no way around it I'm sorry but resistance training is going to be a massive contributor to you and your transformation.
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