Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
What is discipline??
KogarahIn this Vision Personal Training article our experts share what discipline is and why it's important to have in any health and fitness journey. - Health and Nutrition
Gut Health and How to Reset
Mona ValeGut health is a popular topic, but what is gut health? In this Vision PT article, we discuss gut health and how to reset it. Click here to read more. - Fitness and Training
Laura's Reflection - I have a clearer mindset, better direction, greater determination and more defined goals.
Surry HillsRead about Laura's lifestyle change and how she gained motivation with the team at Vision PT Surry Hills - Fitness and Training
My new career at Vision
SouthportStarting a new job is an opportunity for reinvention. Read more on Vision Personal Training Julian's journey with Vision and the community. - Fitness and Training
Never Too Late
SylvaniaYou are never too old and it's never too late to train. Read about how a Vision PT can educate you in all areas of nutrition and exercise at any age - Weight Loss
It's never too late to get ACTIVE
StanmoreIt's never too late. Let our experts at Vision Personal Training show you why it's never too late to get active and start prioritising yourself! - Fitness and Training
The Benefits of Stretching, Flexibility and Mobility
Mona ValeDid you know that by stretching every day you can reduce muscle stiffness and muscle tension. Read about the benefits with Vision PT - Fitness and Training
Find yourself a "Workout Buddy"
KogarahA "Workout Buddy" is beneficial to achieving long term results and makes staying fit fun. Read this article by Vision PT to find out more. - Weight Loss
Creating Lasting Positive Change & Weight Loss
SouthportAt Vision PT, our focus is lasting change. Here we share our top 10 tips for creating lasting positive change and weight loss.
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