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Did you know?

Did you know? Read this article by Vision Personal Training to find out some interesting and surprising facts about health and fitness.
Fitness and Training
Fitness and Training
By Joel Baur at Pyrmont published May 7, 2015
last updated October 12, 2023
  • More than 50% of people who were unpleasantly surprised by their calories intake when they measured it with an App. Vision Virtual Training App

 

  • Top-heavy is no way to run. Excess muscle mass can slow you down. Focusing on lower-body lifts, will strengthen your legs but won't add mass to your upper body. Join Vision running team for City 2 Surf

 

  • At the top of the scale, Habanero peppers are the hottest chili. Benefit of chili in your diet?Free Vision shopping tour every month.

 

  • The perfect steak, the longer beef is aged; the easier it is to digest the protein. Recipes on Vision TV

 

  • Mash some strawberries into your sparkling wine. The fruit protects your stomach from alcohol-induced irritation. Watch " Alcohol Essentials" video on VVT

 

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

Professional Disclaimer

The information on this website is for general informational and educational purposes only and does not constitute personalised health, fitness, medical, or nutritional advice. While we aim to ensure accuracy at the time of publication, individual circumstances and best practice guidelines may change and may vary from person to person. Any exercise, training, or nutrition information is general in nature and may not be suitable for everyone. You should consult a qualified health professional or your GP before starting any new exercise or nutrition program, particularly if you have an existing health condition or injury. Vision Personal Training accepts no liability for actions taken based on the information provided.

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