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Did you know?

Did you know? Read this article by Vision Personal Training to find out some interesting and surprising facts about health and fitness.
Fitness and Training
Fitness and Training

By Joel Baur at Pyrmont

  • More than 50% of people who were unpleasantly surprised by their calories intake when they measured it with an App. Vision Virtual Training App


  • Top-heavy is no way to run. Excess muscle mass can slow you down. Focusing on lower-body lifts, will strengthen your legs but won't add mass to your upper body. Join Vision running team for City 2 Surf


  • At the top of the scale, Habanero peppers are the hottest chili. Benefit of chili in your diet?Free Vision shopping tour every month.


  • The perfect steak, the longer beef is aged; the easier it is to digest the protein. Recipes on Vision TV


  • Mash some strawberries into your sparkling wine. The fruit protects your stomach from alcohol-induced irritation. Watch " Alcohol Essentials" video on VVT


*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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