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Jared Layt

The visual results speak for themselves
Success Story Page Header
Success Story Page Header

Client from Southport

Before Jared Layt (before)
After Jared Layt (after)

Jared decided to immerse himself in the Autumn 2016 9 week challenge to better help and work with his many clients who were also embarking on the challenge.  Determined to set a good example and lead from the front, Jared set a followed a perfect nutrtion and training plan.

Throughout the challenge, Jared maintained a normal exercise regime and definitely did not do any extra cardio or weight training on top of his normal regular programs.  Throughout the challenge Jared filled his food diary perfectly a minimum 5 days/week, allowing himself 1 day for a "cheat" meal and 1 day as an accelerator day.

The visual results speak for themselves.  By altering his nutrition only, Jared managed to shave 4kg and 3% body fat off his frame.

Fantastic work Jared!

*Disclaimer: Individual results vary based on agreed goals. Click here for details.

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