Graham Penman

Graham is the winner of our Autumn 2023 Lean For Life challenge here in the Southport Studio! Trained by Joel, Graham took 4.6kg of fat mass, 5 years lower on bio-age and lost 2 visceral fat points, increasing his overall health score by 9%, all in 9 weeks! An incredible effort and with a great transformation to go with it!

Our winner demonstrates the power of having a well-defined, tailored plan, staying committed and believing in the process!