Client from Ivanhoe
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Prior to Vision I wasn't looking after myself too well. I'd had a really busy year and consequently had not done any real exercise for about 6 months. Also without realising it, I was eating a diet that was very high in carbohydrates and low in protein. I had gained weight and was feeling really sluggish, with a low mood to match.
When I first joined the Vision program I was sceptical, but within a week of joining I began to lose weight and feel better about myself. I made some simple changes to my diet and started keeping a food diary on the Vision App. This worked wonders. In addition, I attended two group classes and two PT session each week, along with some extra cardio sessions on my own. I have really enjoyed exercising again. It's fun, lifts my mood and I can literally feel myself getting stronger and more flexible every week.
Vision turned up at just the right time in my life. I was ready and motivated to make positive changes, I just needed a bit of help. I love the sense of community and the level of accountability that comes with a personal trainer. I have dropped one to two dress sizes but even more importantly I feel more confident, fit and happier in myself. I cannot recommend Vision highly enough. Thank you again
*Disclaimer: Individual results vary based on agreed goals. Click here for details.
Ivanhoe Success Stories
![After_Lee Kollias_Matt Perkins](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-07/After_Lee%20Kollias.png?h=66013ff4&itok=ajxauCQd)
Matt Perkins
![Clare SS_Lee Kollias](https://www.visionpersonaltraining.com/sites/default/files/styles/crop_standard_4_3/public/2024-06/Clare%20SS_Lee%20Kollias.jpg?h=0b4365c2&itok=AaLVi-dI)
Clare Lezaja
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Chris & Kendra
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