Unwinding with a glass of wine or enjoying a few cold beers on the weekend is something many of us look forward to but Is alcohol ruining your progress?

Today we’re going to take a look at how your body type affects your nutrition requirements and how you can find out exactly the right balance for yourself.

In this article we share why weight training might just be the answer to your posture problems.

As we age, our metabolism naturally slows down, but that doesn't mean there's nothing you can do about it.

What determines a "good" Personal Trainer? In this article, we share the key things to look out for when choosing a PT!