Fitness and Training
How To Eat & Train Based On Your Body Type
Baulkham Hills
To start off, we are all going to need to know what body types are.
Michael Hill
Trainer
Lukaz Chenoweth
Ivanhoe
Achieved over 16kg weight loss, increased fitness and better overall health
Michelle Cole
Trainer
Luke Sullivan
Prahran
Michelle's 10-Year Journey: Building Stronger Muscles & Bones
Justine Surin
Trainer
Conor Aldridge
Engadine
I have lost a third of my body weight, am the best version of myself and feel the joy of achievement.
Health and Nutrition
Nutritional Information of Popular Coffee Types in Australia
Plain coffee is very low in calories, but adding sugar, cream, or milk changes the nutritional profile significantly. Discover the coffee nutritional facts.