You've likely heard the adage that you become the average of the five individuals you spend the most time with.

Many people think that going to the gym or staying fit is for young people or for "gym junkies" however research consistently keeps coming out stating more and more benefits of older adults staying active throughout life.

In today's modern times, there's more information available at our fingertips than ever before that can be so easily accessible to assist on a health and fitness journey.

In the quest for the fountain of youth and the perfect strategy for weight loss and body toning, many women turn to a regiment of copious amounts of lettuce and endless cardio sessions.

Whole foods, or single ingredient foods, have many nutritional benefits