Fitness and Training
Embrace the pace
Prahran
Harnessing the power of slow progress for lasting success
Fitness and Training
Breaking Barriers
Prahran
Understanding the difference between training intensity and progressive overload
Fitness and Training
Recovering After a Workout
Prahran
Essential strategies for optimal performance
Fitness and Training
Empower Your Workout - Don’t be afraid!
Lindfield
Empower your fitness journey - break free from gym stereotypes
Karen Thrussell
Trainer
Ashild Tessnes
Surrey Hills
12kgs lighter, 4 years younger and a whole lot stronger!