If your goal is to lose weight and get healthier forget the crash diets and extreme weight loss strategies

When working on your goals (of any kind) its quite easy to think of the things that you need to say yes to.

We all know its bad for us, but its also part of the way of life for most people in some capacity.

Here at Vision, we take the guess work out and do all of these calculations for you.

In this article, we are going to look at a starting point and how to then progress depending on you and your goals (it's less complicated than you think).