| Vision Personal Training

Ju Li Ng

Trainer Kieran and Jason

Kogarah

My Journey to Strength and Transformation at Vision Studio

Read their story

Daniel Macey

Trainer Kieran O’Grady

Kogarah

Losing 40kg and Gaining a New Lease on Life

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John Amy

Trainer Jahmira

Blakehurst

5kg in the first 9 weeks!

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Andrew Hollo

Trainer Andrea Chianca

Rose Bay

Age is Just a Number: Andrew Hollo's Inspiring Journey of Resilience and Triumph at 79

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Nicholas Mason

Trainer Joel Filippone

Southport

Lifestyle changes unlocking results

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Bobby Hanson

Trainer Hayden Pronin

Darlinghurst

5kg Down and Healthier Than Ever!

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Angelo Di-Benedetto

Trainer Matthew Hood

Darlinghurst

10kg Weight Loss!

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Fitness and Training

Can you gain muscle in a calorie deficit?

Engadine

Discover how strength training, protein intake, and community support can help you achieve both fat loss and muscle gain.

10 reasons you’re not seeing results from your current fitness routine

Caringbah

Discover the common mistakes that could be holding you back and learn how Vision Personal Training’s personalised approach can help.

How poor sleep affects your metabolism

Willoughby

Discover how poor sleep affects your metabolism, leading to weight gain and health issues. Learn tips from Vision Personal Training to improve sleep and support a healthy metabolism.