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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Let's talk 'Diets'
PrahranThere so much information available for us now with reference to diets. - Health and Nutrition
Men - The Aging Process
PrahranAs guys we have it quite simple when we compare what women go through as they age from puberty and then menopause. - Fitness and Training
Can I Train If I Am Injured?
PrahranStrength training is a very important tool for injury prevention. - Health and Nutrition
Menopause
PrahranHow exercise and nutrition can help navigate through changing life phases. - Weight Loss
5 Top Tips for the Festive Season
PrahranCheck out our five tips to avoid gaining excess weight over the Festive Season. - Health and Nutrition
The Benefits of Sleep
PrahranWhen training hard it's also important to recover appropriately. Let Vision PT show that sleep is the #1 way to allow your body to recover.
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