Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Weight Loss
Visceral Fat. What you can’t see, can hurt you.PrahranThere are two categories of body fat, visceral and subcutaneous. Visceral body fat is stored deep in your belly and envelops your internal organs. Subcutaneous fat is what you may be most familiar with. It is stored directly under the skin and has four main functions; Energy storage, padding to protect your muscles and bones, a passageway for nerves and blood vessels, and insulation.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.