Expert Articles
Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Hub - Weight Loss - Fitness - Nutrition - Vision PT
- Health and Nutrition
The Benefits of Sleep
PrahranWhen training hard it's also important to recover appropriately. Let Vision PT show that sleep is the #1 way to allow your body to recover. - Weight Loss
Visceral Fat. What you can’t see, can hurt you.
PrahranThere are two categories of body fat, visceral and subcutaneous. Visceral body fat is stored deep in your belly and envelops your internal organs. Subcutaneous fat is what you may be most familiar with. It is stored directly under the skin and has four main functions; Energy storage, padding to protect your muscles and bones, a passageway for nerves and blood vessels, and insulation. - Fitness and Training
Prahran Directors Letter May 2020
PrahranOur Vision PT Prahran Director, Nathan Weidemann thanks the incredible community spirit in his address, in what has been a challenging 2020. - Weight Loss
Supplements – Are they worth the $$$$$
PrahranIn this article, we will save you a lot of money and time by breaking down the benefits of supplements in the fitness industry today. - Weight Loss
Metabolism – The Basics
PrahranTo put it simply: Metabolism is the process by which our bodies convert what we eat and drink into energy.
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.