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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
Health & Strength Training Go Hand in Hand
ParnellStrength training is a form of training in which an individual increases strength, size and endurance of skeletal muscle mass. - Weight Loss
Are You Using Compound Exercises?
ParnellLooking to maximise your time working out? Let Vision Personal Training show you why you should be incorporating compound exercises in your routine.
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