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- Weight Loss
The Top 7 Diet Mistakes For Weight LossBella VistaWith the struggle and desperation many women face when trying to lose weight, they can think what they're doing is the right, healthy way to go about it, even when it's not. We asked three registered dietitians to share the biggest diet mistakes they see clients make that won't help them lose weight and can actually lead to weight gain.
- Weight Loss
Do These 11 Things To Break Fat Loss PateauBella VistaYou were going strong, eating healthy and exercising, and you watched your weight steadily go down. But now your fat-loss has stalled. Before you get down on yourself about your weight-loss plateau, make sure you've actually hit one. There are many ways to measure progress besides the scale. So even though the numbers may not be moving (or maybe they're even increasing), check out your body composition, body measurements, how strong you feel, and how your clothes fit. You may have decreased your body fat percentage and increased muscle, and a regular scale won't measure that.
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