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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
- Fitness and Training
Can you exercise whilst being pregnant?LindfieldCan you exercise during pregnancy?
- Weight Loss
Stay motivated this winterLindfieldStruggling to find the motivation you need this winter? Let the motivation experts at Vision PT give you what you need to stay motivated this Winter.
- Weight Loss
Benefits of Small Group TrainingLindfieldWhile large gym classes can offer many benefits, they often lose the benefit of a more personalised service, which can lead to bad form on exercises, injuries and even boredom. Small group exercise will provide more personal attention to you as an individual, as the trainer has more time and ability to come around and make sure you are doing the exercise to the best of your ability and more importantly, safely.
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