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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Lockdown 4.0. Where to begin?
HawthornAs most of you would know, with most of Victoria going into lockdown, we were unfortunately unable to head north and race last weekend. - Fitness and Training
Matt Gedye 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Matt Gedye set "Stretch Goals". Goals that managed to push them physically and mentally. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally. - Fitness and Training
Irene Margaronis 2019 Stretch Goal
HawthornWe have health and fitness goals but do you have a stretch goal? Let Vision PT's Irene Margaronis show you how having a stretching goal can help.
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