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Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Fitness and Training
5 Squat Variations: Techniques to Correct Form & Safely
HawthornDiscover the top 5 squat variations to sculpt your lower body, with our expert guide on correct technique for injury prevention and effective training. - Health and Nutrition
How Stress Is Affecting Your Body
HawthornStress! No doubt you’ve heard that word so many times before, but do you really know what it is and how it affects the body? - Health and Nutrition
Lockdown 4.0. Where to begin?
HawthornAs most of you would know, with most of Victoria going into lockdown, we were unfortunately unable to head north and race last weekend. - Fitness and Training
Matt Gedye 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Matt Gedye set "Stretch Goals". Goals that managed to push them physically and mentally. - Fitness and Training
Michael Buckthorpe 2019 Stretch Goal
HawthornRead about how the Vision Hawthorn trainer Michael Buckthorpe set "Stretch Goals". Goals that managed to push him physically and mentally.
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