Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Health and Nutrition
Strength Training For Women Over 40
HawthornThe Game-Changer for Health, Confidence, and Longevity - Health and Nutrition
Nutrition & Menopause: Fuel That Works With Your Changing Body
HawthornYour body is changing, but you are still in control. - Fitness and Training
Why Your All-or-Nothing Mindset Is Killing Your Goals
HawthornAll-or-Nothing Is About Ego, Not Excellence - Fitness and Training
5 Squat Variations: Techniques to Correct Form & Safely
HawthornDiscover the top 5 squat variations to sculpt your lower body, with our expert guide on correct technique for injury prevention and effective training. - Health and Nutrition
How Stress Is Affecting Your Body
HawthornStress! No doubt you’ve heard that word so many times before, but do you really know what it is and how it affects the body? - Health and Nutrition
Lockdown 4.0. Where to begin?
HawthornAs most of you would know, with most of Victoria going into lockdown, we were unfortunately unable to head north and race last weekend.
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