Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Rolling with the Punches...
HawthornBoxing can be a really fun way to engage in a group session whilst burning those calories! Let us show you the benefits of our boxing group sessions. - Weight Loss
Understanding the WHAT and WHY of Behaviour Change
HawthornIn this Vision Personal Training article, we discuss the importance of understanding the what and why of behaviour change. Click here to read more. - Weight Loss
Stress And Its Effect On Weight Gain And Weight Loss
HawthornCould stress be affecting your results? Let Vision Personal Training show you how stress could be affecting weight gain and weight loss. - Weight Loss
Don't Forget To Enjoy Yourself
HawthornWhy so serious? In this Vision PT article, we discuss why it's so important to enjoy yourself throughout any health and fitness journey. - Weight Loss
What Is Diabetes and How Does It Work?
HawthornIn this VIsion Personal Training article our experts share what is diabetes and how it works. Click here to find out more information. - Fitness and Training
Overcoming Adversity With The Power Of Positivity
HawthornRead about how a Vision PT got out of their comfort zone and made a positive change for the better. - Weight Loss
You Can't Have Your Cake And Eat It Too…
HawthornYou can't have your cake and eat it too, or can you? Let the experts at Vision PT show you how you can have it all, in moderation. Read more here. - Fitness and Training
The Day My Legs Gave Way - Part 2
HawthornRead about the day Vision PT trainer Courtney's legs gave away in the studio and how she overcame her injury part 2 - Fitness and Training
The Day My Legs Gave Way
HawthornOne day Vision PT trainer Courtney's legs gave away in the studio. Read how this happened and how she overcame her injury.
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