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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
5 Staple Foods to Always Have on Hand
BlackburnWe tend reach for high carbohydrate/high sugar snacks when we are stressed and time poor. Vision PT outline 5 staple foods to always have on hand. - Weight Loss
The Hidden White Poison
BlackburnCould you be damaging your health without knowing it? Let the experts at Vision PT show you why you need to avoid the 'hidden' white poison. - Health and Nutrition
Did You Know The Human Body Is 60% Water?
BlackburnHere at Vision PT, we know how important hydration is for you. With the human body being made up of over 60% water we show you why you need water.
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