Expert Articles
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!
Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Is Fruit Bad for Weight Loss?
BlackburnIs fruit bad for weight loss? In this article by our experts at Vision PT we delve into everything you need to know about fruit and weight loss. - Fitness and Training
Personal Training VS Gym memberships
BlackburnWhilst there are pros and cons for both, it is important to ask yourself what will work best for you. Let's look at the 4 main areas that will affect your results: - Health and Nutrition
10 Healthy Carbs that will Fuel your Training!
BlackburnThe more you train, the more carbohydrates you'll need to fuel your muscles. However, it's important to remember that not all carbohydrate dense foods will give you the same benefits. If foods are high in sugar they will give you a spike of energy but then it will drop quickly. - Health and Nutrition
10 Everyday Foods/Drinks that Exceed the Recommended Daily Intake of Sugar
BlackburnIn this Vision PT article we share 10 everyday food and drinks that exceed the recommended daily intake of sugar! Read more here. - Weight Loss
Why is Breakfast so Important?
BlackburnDo you skip breakfast? In this Vision Personal Training article, we discuss why breakfast is so important for your long-term health and wellbeing. - Weight Loss
5 Key Steps to Staying on Track this Festive Season!
BlackburnWe know the festive season can be challenging. Let Vision Personal Training show you our five key steps to staying on track this festive season. - Weight Loss
Health Benefits of Resistance Training
BlackburnEver wondered what the health benefits to resistance training are? Let the experts at Vision Personal Training show you. Click here to read more. - Health and Nutrition
Do You Eat Frequently By Still Feel Lethargic?
BlackburnDo you eat frequently but still feel lethargic? Let Vision PT show you why this might be the case and how we can help you in feeling better. - Health and Nutrition
How to Create a Healthy Relationship between Kids and Food
BlackburnIn this Vision Personal Training article we discuss how to create a healthy relationship between kids and food, click here to read more.
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