Expert Articles

Are you reaching for flexibility? Read this article by Vision Personal Training on some of the benefits of being flexible and mobile

Osteoporosis is a major health concern for our aging population. Vision PT can help with exercise and resistance training to prevent Osteoporosis

I have been a Personal Trainer for some time now and I have had plenty of face to face time with a lot of different people. I've had countless conversations about many different topics and I've learnt a lot about people and about myself. Over the years I've had to learn how to listen, how to be patient and how to ask a lot of questions and I understand that not all people are motivated the same way. Once you peel back the layers there are similarities with most people, however it would be naive to believe that when someone asks for your help that they are wanting what they are asking for. Personal Trainers often want what we think is the best for people. That is for everyone to live happy, healthy lifestyles consisting of regular exercise and healthy eating habits and when someone tells us that they want to lose weight we could be quick to assume that they are ready and are committed to doing so. Without asking the right questions and clearly identifying a person's priorities and expectations both Trainer and client can be left feeling disappointed and frustrated when things don't go to plan.

Enjoy your holiday without the added guilt. In this Vision PT article we share our five tips to staying fit over the holiday season. Read more here.

Do you want to transform your life? Let the experts at Vision Personal Training share with you what it takes to transform your life. Read more here.

You don't have to be a runner to get involved in an event. Let Vision PT show you why walking events are booming and how you can get involved.

Here at Vision PT, we know the festive season can be hard. In this article, we share our top tips to staying on track this festive season.

Let Vision Personal Training show you how to still enjoy your festive season without the added guilt and ensuring you stay on track! Read more here.

In this Vision Personal Training article, our experts debunk some common health and fitness myths, that you won't want to miss! Read more here.