Explore our articles
Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.

Weight Loss
Learn how to lose the weight and keep it off for life, and why you need a plan for both!

Health & Nutrition
Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.

Fitness & Training
Learn about weight training and it’s benefits or even tips and tricks for your first running event.
Expert Articles
- Weight Loss
Navigating Strength Training- Part One
TemplestoweEver since I was a teenager I have always been passionate about lifting weights. This passion began one night when I went downstairs at home and saw my Dad doing exercises with dumbbells. I asked him if I could join in and have never looked back. Now 26 years old with an honours degree in exercise science I have devoted a large part of my life to this passion of strength training. Through my studies I have learned how to get the best out of myself in my sessions and the right ways to exercise my body, however, I do understand that many people may not understand how to actually structure and execute a strength-training program outside of what your personal trainer provides you. This is why I am writing this three-part guide to navigating and understanding the world of resistance and strength training. - Weight Loss
Kate's reflection- 2 things that helped me lose 40kg's in 8 months
Surry HillsI walked into the vision studio just shy of 100kg. 8 months later, I have hit my goal and lost almost 40kg. - Weight Loss
Best Strategies to Reduce Stress
BlakehurstWhile on your fat loss journey, stress can play an influential role in reaching your end target. In this article we will look at some ways in which we can manage and control stress when we are hit by it! Listed below are some methods and techniques which you may find useful right now. These methods may prove useful, but remember everyone is different so find what works best for you! - Weight Loss
Health Benefits of Resistance Training
BlackburnResistance training or strength training is feared by a lot of people, women in particular. For the most part, this fear comes from a misunderstanding of what resistance training actually is, and what the health benefits are. - Weight Loss
Is stress making you overweight?
St IvesIt's a common question we get asked as a Personal Trainer," Why am I not losing weight?" It's not all about the eating and exercise when it comes to losing weight. In fact, it gets a lot more complicated than that alone. We go through many periods in our lives when external demands on us get heavie - Weight Loss
How to simplify Meal Planning & Meal Prep!
SylvaniaThere is no escaping it; being organised is probably the single most important element for good nutrition & making sure your macronutrient goals are met. But that doesn't mean you should need to spend hours upon hours in the kitchen, slaving away over your stovetop. - Health and Nutrition
What does ‘Clean Eating’ mean?
EngadineYou may have heard of people or even your friends and family talking about clean eating… There are many different perceptions of what clean, but in general terms, clean eating is consuming a healthy nutrition regime that avoids processed and refined foods and instead bases your nutrition on whole foods. - Weight Loss
Vision Weight Loss Coaching
SouthportSick of yo-yo dieting? Tired of slogging it out on the treadmill getting no results?
Experience the Vision difference
Enjoy a FREE initial consultation, when you book today.