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Your guide to all things weight loss, health and nutrition and fitness and training.
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Building our knowledge on how to achieve and maintain a healthy lifestyle is so important. New ideas, or simply a refresher, our industry leading Personal Trainers are a wealth of knowledge on all aspects of nutrition, training weight loss and overall wellbeing.
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Weight Loss

Learn how to lose the weight and keep it off for life, and why you need a plan for both!
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Health & Nutrition

Everything from understanding your macronutrients through to the importance of rest and recovery on your journey.
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Fitness & Training

Learn about weight training and it’s benefits or even tips and tricks for your first running event.

Expert Articles

1534 articles
  • Health and Nutrition

    Nutritional Information of Popular Coffee Types in Australia

    Plain coffee is very low in calories, but adding sugar, cream, or milk changes the nutritional profile significantly. Discover the coffee nutritional facts.
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  • Health and Nutrition

    6 Macro-friendly Snacks That Are Healthy & Low-calorie

    Finding it hard to hit your macros? Here are the 6 macro-friendly snacks that are healthy, high-protein and low-calorie but still tasty and easy to make.
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  • Weight Loss

    6 Intermittent Fasting Side Effects That Can Impact You In The Long Term

    Intermittent Fasting is a popular weight loss method but not recommended for everyone. Learn what the side effects are and better alternatives.
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  • Fitness and Training

    4 Social Benefits of Physical Activity

    Camberwell
    Regular exercise brings many emotional and social benefits that improve your social life. Learn about 4 social benefits of physical activities with our fitness experts!
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  • Health and Nutrition

    10 Lessons from 10 Years of PT

    Wollongong
    After 10 years as a PT there are some things I have observed over the years that seem to make the biggest difference to people achieving amazing results.
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  • Health and Nutrition

    The Magic of 6 Essential Human Needs in your Health and Fitness Journey

    Prahran
    At Vision PT Prahran, we're more than just a PT studio; we're a close-knit community dedicated to helping our clients transform their lives.
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  • Fitness and Training

    5 Effective Strategies for Back Pain Prevention

    Caulfield
    Back pain is a common ailment that affects people of all ages and can significantly impact one's quality of life.
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