Weight Loss
Top 10 Tips for Resistance Training
Stanmore
Are you new to resistance training? Let our experts at Vision PT share their top ten tips for getting started with resistance training.
Weight Loss
Are you a Dreamer or a Doer?
Stanmore
Are you a dreamer or a doer? Let Vision Personal Training help you to turn those dreams into a reality with their results and lifestyle programs.
Fitness and Training
Prevent Lower Back Pain - Strengthen the Glutes
Mona Vale
Strengthen the glutes to prevent lower back pain. Here a some tips by Vision Personal Training to overcome lower back pain
Weight Loss
The Essential Facts for Cardio
Brighton
Looking to incorporate cardio into your life? Let the experts at Vision PT shae with you the essential facts you need to know before starting.
Health and Nutrition
Do You Eat Frequently By Still Feel Lethargic?
Blackburn
Do you eat frequently but still feel lethargic? Let Vision PT show you why this might be the case and how we can help you in feeling better.
Fitness and Training
The Day My Legs Gave Way
Hawthorn
One day Vision PT trainer Courtney's legs gave away in the studio. Read how this happened and how she overcame her injury.
Health and Nutrition
How to Create a Healthy Relationship between Kids and Food
Blackburn
In this Vision Personal Training article we discuss how to create a healthy relationship between kids and food, click here to read more.
Weight Loss
What Does It Mean To Be Ready for Results?
Bangor
Are you ready for results? Let the experts at Vision PT help you determine whether you are in fact ready for results. Find out what this means here.
Weight Loss
5 ways to spring into summer
St Ives
Spring is the perfect time to kick your health regime into gear. Here are five tips to spring into summer with Vision Personal Training.
Fitness and Training
Do You Play Above Or Below The Line?
Hawthorn
Do you play above or below the line? Educate yourself with all things health and fitness. Read this article by Vision PT to find out more.